If pain or trauma has been experienced in our past, it can impact how we view our current circumstances or even prevent us from living in the present. Our past experiences can affect our current mindset and our choices in how we interpret our lives. While a little reflection can be healthy and foster creativity, too much reflection or ruminating on past negative experiences can drift into obsession and lead to feeling stuck. Referencing our past positive experiences can be a healthy option for setting goals or in building optimal habits as we focus on our future. For example, if in the past we were proud of an accomplishment we achieved, thinking of our past success can help motivate us in achieving new successes now. In times of emotional pain, we may find ourselves thinking back to when we felt happier which can help motivate us in the present. Feeling unable to let go of the past can lead to clinical depression, Post-Traumatic Stress Disorder (PTSD), or even suicide. ![]() For those who struggle with letting go of past pain or regret, they can feel trapped by their situation and unable to move forward in their lives. However for some, the past is not seen as a place of reflection but as a destination. If we are using healthy judgment to guide our choices, then past regrets, mistakes, and pain are used as markers for what we do not want in our lives. ![]() The choices we make for ourselves today are often influenced by our past. So, it’s natural to use our past experiences as a point of reference for our current situation. Our past shapes our present and helps us identify who we are and where we are headed.
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